Since this is our Monday Morning emails lets focus on Monday Mornings – pay attention today about what you do, what do you need to do every morning and what would you like to do more? How can we develop a schedule to meet your needs?
The goal today is to create a morning routine to practice for the rest of the week. My goals this week is to drink more water in the morning, not touch my phone for the first hour, have a moment of silence and get some sunlight! What do you want your mornings to look like.
My tip: Try and make every morning the same, it will make it easier to make it a habit!