Grab a notebook or a piece of paper and write down all the beautiful things you see around you. Having the ability to appreciate beauty is vital to happiness, and this exercise helps us see the beauty that we often overlook in our daily lives.
All you need is a writing tool and paper, I like to physically write but you could also use the notepad on your phone. Sit down in a comfortable place, maybe close your eyes for a second and when you are ready reopen them and write down what you see.
An alternative to this exercise is you could also draw what you see, just remember, the goal is to focus on the beauty of our world!
Time: 15 mins